“Resentment is like taking poison and waiting for the other person to die.” Malachy McCourt
It is natural to feel angry and resentful towards people that have hurt you. Sometimes it is possible to resolve your differences, but what if you can’t? What if the pain is just too much, or the person that hurt us won’t change, or they are no longer in our life? What if the person you can’t forgive is yourself?
We can hold onto our resentment and anger long after the event. However justified our anger is, it often hurts us more than the other person. It can affect our health and it can prevent us moving forward with our lives. Studies have shown that people that can forgive are happier and healthier.
Forgiveness is not condoning the hurtful actions of others. It is not forgetting that we have been hurt. It is not allowing others to continue hurting us.
Forgiveness is setting yourself free.
Sunday: 11 December
Time: 11am to 2pm
Cost: 25 Euros
Venue: Sherainae Spa, Hotel Sultan,Marbella
To book: call Lucy on 654 32 07 35 or email info@GetEnergised.com
More Information: http://www.getenergised.com/Workshops.html
